Can I combine endurance, power- endurance and strength training?

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Can I combine endurance, power- endurance and strength training?

January 6, 2018 Michel Kleinjan

Yes, you can do so as long as you recover from every training session and make sure you are recovered before a new training session. Guideline for recovery:

 After a workout: power- endurance and strength = 48 hours rest

 After a workout: endurance = 24 hours of rest

 Before a workout: power- endurance and strength = 24 hours of rest

 Before a workout: endurance = 12 hours of rest

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