Can I combine workouts for climbing, bouldering, strength training and running?

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Can I combine workouts for climbing, bouldering, strength training and running?

January 6, 2018 Michel Kleinjan

Yes, you can do so as long as you recover from every training session and start another training session when you are recovered. Guidelines for recovery: 

 After a workout: power- endurance and strength = 48 hours rest

 After a workout: endurance = 24 hours of rest

 Before a workout: power- endurance and strength = 24 hours of rest

 Before a workout: endurance = 12 hours of rest

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