I fall more than 3 times in a row, what should I do?

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I fall more than 3 times in a row, what should I do?

January 6, 2018 Michel Kleinjan

During a training session you choose 1 grade easier than the workout indicates. Complete the session as good as you can!
The next training you choose 1 or more workout no. lower than the workout you last did.
Repeat this process until you no longer fall.
Only if you have not fallen 2 workouts in a row you choose a workout no. higher again.

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