I have not trained for a week(s). With which workout will I pick up my training?

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I have not trained for a week(s). With which workout will I pick up my training?

January 6, 2018 Michel Kleinjan

For Lead, Boulder (power) Strength (basic/progressions) and Running:

After a maximum of 2 weeks break you start with the workout you last did.

After 3 weeks of pause, you start 1 workout before the last one you did.

After 4 weeks of pause, you start 2 workouts before the last one you did.

After more than 4 weeks pause you start 4 workouts and if needed even more workouts, back before the last one you did.

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