Your basic climbing level will determine which program you will start with. Your basic level is the level you climb most of the times in your first or second go. But if you’re new to FITclimbing don’t step in too high. Begin with no. 1 in your level.
Example: you climb a 6a most of the times in your first or second go. Start with Boulder 6a.01.
A workout is in between 45 and 75 minutes. Put on comfortable climbing shoes you can wear for the whole session.
Make sure you know where the routes you want to use for your training session in the gym are. During one interval round you stay on the same rope. Lower off as normal when you reach the top of a route and start over again.
The workouts are High Intensity Interval Trainings that are played as a timer in the FITclimbing app and shows which grades you have to climb and how long.
Do the workout twice with at least 24 hours of rest and a maximum of 6 days rest between your training sessions. After repeated twice you can go 1 number up.