What do you train with which workout?

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What do you train with which workout?

January 6, 2018 Michel Kleinjan

FITclimbing is a based on systematic training. More than 1000+ workouts individually programmable for your level. Your goal and experience will determine how you will select your workouts and fit it in training program.

So what’s in our program and what do you train with the different workouts?

HIIT Lead workouts > endurance

HIIT Boulder workouts > endurance & power endurance

HIIT Boulder power workouts > power endurance & strength

Strength Basic workouts > power endurance & strength

Strength Progressions workouts > power endurance & strength

Running > endurance

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