FITclimbing is a based on systematic training. More than 1000+ workouts individually programmable for your level. Your goal and experience will determine how you will select your workouts and fit it in training program.
So what’s in our program and what do you train with the different workouts?
HIIT Lead workouts > endurance
HIIT Boulder workouts > endurance & power endurance
HIIT Boulder power workouts > power endurance & strength
Strength Basic workouts > power endurance & strength
Strength Progressions workouts > power endurance & strength
Running > endurance